Stress and You Workbook
I’ve put this workbook together as a guide to help you better your journaling experience and learn a bit about stress.
Inside you'll find:
- An intro to stress
- Guided journaling for you to follow to help you handle stress
- Affirmations to help you change your thinking
To get the most out of this workbook, I suggest using a pen and paper to answer the questions. If you haven’t already, get yourself a favorite pen and a journal!
Let’s get going on learning how to handle stress.
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Quality guarantee & returns
This workbook and content does not substitute therapy and is not intended to replace medical advice. Buy purchasing this workbook, you agree to this disclaimer.
No refunds will be issued for this product.
