International Mental Health Support
If you are in a crisis or any other person may be in danger, contact your emergency services first.
The following resources can provide you with long-term help.
UK
Emergency: 999
Suicide Helpline UK: 0800-689-5652
ADFAM (National Charity Working to Improve Life for Families Affected by Drugs or Alcohol): 020-3817-9410, www.adfam.org.uk
Campaign Against Living Miserably (CALM): 0800-58-58-58
Crisis Text Line: Text "SHOUT" to 85258
Eating Disorder - Adult Helpline: 0808-801-0677
National Advice Service: 0300-5000-927
National Domestic Abuse Helpline (24/7 Service): 0808-2000-247
NHS (For When You Need Help But Are Not in Immediate Danger): 111
Self-Harm Hotline: 116-123
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Canada
Emergency: 911
Suicide Crisis Helpline: 988, http://www.crisisservicescanada.ca/en/
Canada Association for Suicide Prevention: https://suicideprevention.ca/resources/
Domestic Violence Helpline (Victim Link): 604-875-0885, Toll Free TTY: 1-800-563-0808, http://www.domesticviolencebc.ca
Kids Help Phone: 686868, https://kidshelpphone.ca/need-help-now-text-us
National Eating Disorders Association (NEDA): 866-662-1235, https://www.nationaleatingdisorders.org
National Overdose Response Service: 1-888-688-6677, https://www.nors.ca
Trans Lifeline: 1-877-330-6366, http://translifeline.org/hotline
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Austrailia
Emergency: 000
Suicide Hotline/Lifeline Australia: 13-11-14, Text (SMS) 0477-13-11-14,https://www.lifeline.org.au
1800RESPECT: 1800-737-732,https://www.1800respect.org.au
13YARN: 13-92-76,https://www.13yarn.org.au
Beyond Blue: 1300-224-636,https://www.beyondblue.org.au
Kids Helpline: 1800-551-800,https://kidshelpline.com.au
LGBTQ+ Crisis Hotline: 1800-184-527,https://qlife.org.au
MensLine Australia: 1300-789-978,https://mensline.org.au
National Alcohol & Other Drugs Hotline: 1800-250-015, https://www.health.gov.au/our-work/drug-help
Suicide Callback Service: 1300-659-467,https://www.suicidecallbackservice.org.auext goes here
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India
Emergency: 112
Suicide Hotline: 8888817666
iCALL Helpline: +91-91529-87821, https://icallhelpline.org
KIRAN Mental Health Helpline: 1800-599-0019
Sneha India: 91 44 24640050, http://www.snehaindia.org
Student / Child Helpline: 1098, https://www.csrindia.org/helpline-numbers
Vandrevala Foundation Helpline: +91-9999-666-555, https://www.vandrevalafoundation.com
Women Helpline Number: 181, https://wcdhry.gov.in/women-helpline-number-181
Philippines
Emergency: 911
Suicide Hotline: 028969191
Department of Health (DOH) Mental Health Crisis Hotline: 632-8651-7800
Emergency 911 National Office: 02-925-9111
HopeLine Philippines: 02-804-4673
In Touch: Crisis Line: 63-2-8893-7603
Manila Lifeline Center (MLC): 02-896-9191, 0917-854-9191
New National Center for Mental Health (NCMH) Crisis Hotlines: 0917-899-8727 (USAP), 989-8727 (USAP)
Philippine Mental Health Association (PMHA) Hotline: 0917-899-8727 (USAP)
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Ireland
Emergency: Republic of Ireland: 112, Northern Ireland: 999
Suicide Hotline: 4408457909090
Childline: Freephone 1800-666-666, Text HELP, BULLY or TALK to 50101, https://www.childline.ie
HSE Drugs & Alcohol Helpline: 1800-459-459, https://www.drinkaware.ie/support-services
National LGBTQ+ Helpline: 1890-929-539, https://www.belongto.org
Northern Ireland Crisis Response Helpline: 0808-808-8000, Textphone 18001-0808-808-8000, https://www.lifelinehelpline.info
Pieta Crisis Helpline: 1800-247-247 (Republic of Ireland), https://www.pieta.ie/how-we-can-help/helpline/
Samaritans Crisis Helpline: 116-123, https://www.samaritans.org
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Germany
Emergency: 112
Suicide Prevention: 0800-111-0111, 0800-111-0222, telefonseelsorge.de
Child and Adolescent/Teen Emergency Services (Sexual Assault, Domestic Violence): +49-40-428490
Children, Young People and Parents: 116-111, nummergegenkummer.de
Substance Abuse: 0180-365-2407, guttempler.de
The Violence Against Women Helpline: 116-016, hilfetelefon.de
Young People in Crisis: +49-157-35998143, krisenchat.de
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Mexico
Emergency: 911
Suicide Hotline: 5255-102-550
ADIVAC (Association for the Support of Victims of Rape): 5682-7969, 5547-8639, adivac.org
Crisis Intervention and Suicide Prevention Organization for LGBTQ+: 67676, thetrevorproject.mx/ayuda
Mexican Association of Psychology and Community Development: +52-443-238-3502, psicologiaydesarrollocomunitario.com
National Call Line Against Human Trafficking: 800-5533-000, consejociudadanomx.org
Security Line and Trusted Chat: 55-5533-5533, consejociudadanomx.org
Support, Psychological Advice and Crisis Intervention Service: 55-5259-8121, saptel.org.mx
UAM Line: 55-2555-8092, 55-5804-6444, 55-3942-0339, lineauam.uam.mx/lineauam_chat.htm
Violence Against Women Hotline: 800-108-4053, salud.edomex.gob.mx/isem/mujeres_situacion_violencia
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United Arab Emirates
Emergency: 999
Abu Dhabi Center for Shelter and Humanitarian Care: 800-7283 (800SAVE), ewaa.gov.ae
Dubai Foundation for Woman and Children: 04-6060300, dfwac.ae/helpline
Family Welfare Authority: 800-5354, srv.adpolice.gov.ae/en/Pages/contacts.aspx
Ministry of Interior Center for Child Protection: 116111, moi-cpc.ae
Social Support Center – Abu Dhabi/Federal: 02-402-8263
UAE Suicide Prevention (exclusive for Indian Expats): 800-46342
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Indonesia
Emergency: 112
24/7 LISA Suicide Helpline: 0811-385-5472, 0811-381-5472
Addiction Center: 855-670-3881
Health Crisis Center: 0812-1212-319
Rifka Annisa Women's Crisis Center: +62-274-553333, 0857-9905-7765
SAPA Helpline for Women and Child Victims of Violence: 129, WhatsApp 08111-129-129
Suicide Hotline: 1-800-273-8255
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Egypt
Emergency (Mobile phones): 112
Suicide Hotline: 131114
Ambulance: 123
Befrienders Cairo: 762-1602, 762-1603, 762-2381, befrienderscairo.com
El Nadeem Centre For Rehabilitation of Victims of Violence and Abuse: +2-02-25776792, +2-02-25787089, elnadeem.org
Psycho-social Services and Training Institute in Cairo (PSTIC) 24/7 Emergency Helpline: 011-1086-6333, 011-2777-7404, 0112-7777-005
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Malaysia
Emergency Number: 999
Suicide Hotline: (06) 2842500
Police: 117
Ambulance: 124
Befrienders Kuala Lumpur (Suicide helpline): 03-76272929, befrienders.org.my
Malaysian Mental Health Association (MMHA): 03-2780-6803, mmha.org.my
MIASA Malaysia: 1800-180-066 (24/7 Crisis Helpline), WhatsApp: 03-9765-6088, miasa.org.my
National Council of Befrienders Malaysia: 603-79568145, befrienders.org.my
National Mental Health Crisis Line (HEAL Line): 15555
Women's Aid Organisation: +603-3000-8858, wao.org.my
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Saudi Arabia
Emergency - Police: 999
Ambulance/Medical Emergencies: 997
Al Badiah Center for Free Family Counseling: 011-266-0008
Domestic Abuse Helpline: 1919
Family and Psychological Counseling Association in Makkah: 055-670-1200
Psychiatric Consultation Service: 920-033-360
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